A lightweight Chrome extension that helps you follow the 20-20-20 rule. Perfect for developers, writers, and anyone spending their day behind a screen.
Add to Chrome — It's FreeThe 20-20-20 rule is simple: every 20 minutes, look at something 20 feet away for 20 seconds. EyeBreak makes it effortless.
Stop the burning, gritty sensation that creeps in after long hours of coding, writing, or browsing. Give your eyes the micro-breaks they need.
Short, rhythmic breaks aren't distractions — they're proven to improve long-term concentration and prevent mental fatigue.
No need to check the clock or set manual timers. EyeBreak runs quietly in the background and handles the timing for you.
Minimal, smart, and respectful of your workflow.
The timer only runs when you're actively using your computer. It won't ping you while you're away from your desk or in a meeting.
A clean, unobtrusive popup that appears only when you need it. No clutter, no annoying banners — just a gentle nudge.
While 20-20-20 is the gold standard, you can tweak both the work interval and break duration to fit your personal flow.
Click the button below to start a 20-second countdown — the same gentle pause your eyes would get with EyeBreak.
Ready when you are
Install EyeBreak in seconds and start building healthier screen habits today.
Add to Chrome — It's Free